We listen therapy

Perhaps you need support with an unexpected wobble or long buried trauma or feelings have resurfaced when you least expect them.  Life can throw us curve balls, shaking our confidence or "sense of self".  Anxiety may rise at certain times, which may be a pattern worth exploring. 

Speaking to a loved one may not be an option so working with a professional exploring the "why" and "why now " may help to understand unhelpful or negative behaviour. 

Working at your pace, we would look at coping strategies, building resilience and awareness to what no longer serves you.    

You can contact We Listen Therapy via phone or email, I offer a free non-obligatory call so you can ask any question you wish. 

Our first session would involve exploring what has brought you to look for support at this time and how we would work together.  We could look at what your goals and preferences around the scope and your preferences and cover any contractual details of note. 

Perhaps you have not experienced therapy before or have and wish to explore an alternative approach, there are no requirements for therapy, just that you bring yourself.  If you have any further questions, take a look at our commonly asked questions.