Katrina O'Connor - Therapist

Katrina O'Connor

Hi there, thank you for visiting my website.

My name is Katrina, I am a BACP registered qualified Integrative Therapist offering counselling and therapy to adults, adolescents and couples or people in partnerships.

Our therapy sessions are a safe space for you to be heard in an emphatic and nonjudgmental way; my approach is one of calm, compassion and care. I offer an introductory call for you to get a sense of what working together would be like.

I also work with organisations to enhance selection, performance and improve team dynamics through assessment, coaching and building personal development awareness.

During the current pandemic, safety is my top priority so I am working exclusively online.

Katrina O'Connor. A BACP registered qualified Integrative Therapist.

How therapy can help & my approach

How Therapy Can Help

Perhaps you need support with an unexpected wobble or long buried trauma or feelings have resurfaced when you least expect them. Life can throw us curve balls, shaking our confidence or "sense of self". Anxiety may rise at certain times, which may be a pattern worth exploring.

Speaking to a loved one may not be an option so working with a professional exploring the "why" and "why now " may help to understand unhelpful or negative behaviour.

Working at your pace, we would look at coping strategies, building resilience and awareness to what no longer serves you.

First Step

You can contact me via phone or email, I offer a free non-obligatory call so you can ask any question you wish.

Our first session would involve exploring what has brought you to look for support at this time and how we would work together. We could look at what your goals and preferences around the scope and your preferences and cover any contractual details of note.

Perhaps you have not experienced therapy before or have and wish to explore an alternative approach, there are no requirements for therapy, just that you bring yourself.

Business Coaching & Leadership Development

Leadership Coaching and Development

Qualified in Hogan Psychometric Assessment, I work with organisations who wish to enhance their Leadership Team's performance through building individual awareness, one to one coaching and improving team dynamics to greater align and execute against business strategy.

This could take the shape of initial assessments, data gathering and analysis together with one to one coaching/feedback and taking this into wider group discussion; the aim being to surface blockers and blind spots in individuals and within a group dynamic.

My role is to facilitate and create the safe space for individuals to have the time and headspace to share/digest feedback and to set implementable about personal development, goals and strategies. As owners of the process, individuals feel heard and in control of their own career and destiny.

Hogan is also effective in individual coaching, personal development and selection.

We Listen Therapy