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We Listen Therapy

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Client testimonials

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I  first started working with Katriona 18 months ago, at that time I had  experienced 2 severe breakdowns, which were induced from an awful work  related grievance and I was prescribed medication to help manage the  depression, anxiety and ADHD.
My  mental health is quite complex as I have been diagnosed with ADHD,  dyslexia and dyspraxia and at that time was under investigation for  epilepsy.

In  the course of working with Katriona, I realised that she was an expert  therapist, able to understand and explain paths of my own thought  processes. 

Katriona  helped me reach my goals, which were to stay in employment and to  titrate off medication. In my sessions, we planned what I could do to  help cope and strategies that I could do. I learnt a lot about my mental  health and how to cope and live in a healthier lifestyle. 

Katriona  is definitely worth her weight in gold, her skill set is vast and she  is extremely competent and knowledgeable. I have never felt so safe with  someone at my most vulnerable time.

H.

Katriona  has really helped me navigate through recent challenging and anxious situations at work, and I have found my sessions with her always leave  me feeling calmer, stronger and reassured. 


Her  empathetic ear, kind demeanour and extensive professional experience  mean she not only listens and understands, but is able to provide me  with a renewed sense of confidence and guide me to feeling empowered  taking my next professional steps. 

I  couldn’t recommend talking with Katriona highly enough. Her down to  earth and friendly approach to therapy means I found building trust in  our sessions came naturally and quickly, which I value tremendously, and  I continue to look forward to my weekly sessions with her - five years  and still going strong! 

L. 

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I  first started my sessions with Katriona  in January, when the cold and  gloomy weather matched my mood. I was struggling with a lot of things  and felt very overwhelmed. 


Katriona was warm, understanding and had great  insight into why I was feeling the way I was. I felt so comfortable  from the get go we built a strong level of trust, and that has let me  open up in ways I previously haven’t wanted to. 


I really like the way  Katriona gives me so many helpful tools and coping mechanisms taken from  different therapy models depending on what the current conversation or  situation calls for. She also constantly refers back to previous  conversations we’ve had which makes me feel listened to, and understood.  I know my journey with Katriona will continue as I discover so much each  week, after every session I feel lighter and energised. For the first  time therapy is really helping me change my view of the world, and most  importantly, myself.

A.


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